THE IMPORTANCE OF DIETARY FIBER AND PROBIOTICS IN SUPPORTING OVERALL HEALTH


提高抗氧化劑攝取量的花青素

在飲食計劃中添加花青素時,選擇至關重要。藍莓是這類色素的主要來源之一,每100克藍莓含約400毫克花青素,是花青素含量最豐富的來源之一。其他值得注意的來源包括黑莓(約100毫克)和櫻桃(約65至100毫克)。紅葡萄也榜上有名,其花青素含量從30毫克到750毫

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DHA如何影響學習效果與成績

DHA,即二十二碳六烯酸,在營養和健康領域備受關注,被譽為人類整個生命週期中大腦發育和整體認知健康的重要元素。關於DHA,最需要注意的一點是,人體無法自然產生DHA;因此,需要透過飲食或補充劑來取得。因此,了解富含DHA的食物及其健康益處至關重要,

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How Equol is Redefining Women’s Nutritional Needs

Over the last few years, the demand for all-natural plant essences has surged, driven by an increasing customer preference for products that are complimentary from artificial active ingredients and originated from nature. Amongst the leaders in this expanding sector is Shaanxi Zhonghong Investment Technology, a high-tech enterprise at the forefront

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